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Testimony Ketosis is a metabolic state that occurs when the body burns fat for energy instead of carbohydrates. This causes the release of hormones that break down fat for
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Testimony Keto diet mainly follows cutting down the carbs while increasing the fat intake to maintain ketosis-your body’s ability to burn fat more efficiently. Don’t fear fat. Learn more.
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Testimony To achieve this, people on the keto diet drastically reduce their intake of carbohydrates and increase their intake of healthy fats. It limits the intake of carbohydrates with
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